Attend the Hajj information and orientation program.
Get a medical exam and buy medications, glasses, hearing aids that you might need. (Keep the Dr. Prescription with you).
Be sure to ask your doctor or other health care provider any questions regarding your health, physical condition, medicines, diet etc.
Begin walking every day and increase both the distance and the amount of time you walk.
Eat a healthy diet that consists of vegetable, fruits, grains, dairy and protein. Remember to rest and sleep well especially in the nights and days leading up to Hajj.
If you smoke or use other tobacco products, commit to the idea of quitting as a way of cleaning your body from toxins and making your heart and lungs healthier in preparation for the spiritual and physically challenging journey of the Hajj.
Check your all documents make sure you have photo copies of all in separate place with extra 6 photos.
Inform all your close friends and relatives that you are leaving this holy journey.
Make yours WILL if you have not made yet or update, this is very important for you & your love once.
Make some Sadaqah for poor and Pray 2 Rakk’at Salat for Travel.
DURING THE HAJJ:
Always wash your hands with soap and water after urinating or defecating an before eating.
Use sun protection such as sun screen lotion and umbrella.
During the Days of Manasek in IHRAM do not come in contact with your spouse for relationship.
Drink plenty of water and be sure it is “Spring Bottle Water” clean and safe. Do not use each other Glass or bottle, even husband wife.
Eat a nutritious and sensible diet and DO NOT buy food from street vendors. Wash fruits and vegetables well with soap and water before eating.
Remember to use your medication as directed by your Doctor. Sleep and rest well.
Be informed and organized to minimize street. Protect children, the elderly, frail and handicapped.
If pregnant, eat a health diet, drink lots of fluids and get plenty of rest.
Don't push, shove or elbow others. Instead be courteous and patient.
Always walk and flow in the same direction as every one else and FOLLOW THE GUIDE.
During Tawaf, Sai and Jamarat, never stoop down to pick up something off the ground. If you drop some thing let it go.
Find out where the nearest exit is. Find out where is the nearest FIRST POST.
Avoid injuring others during Jamarat by selecting very small pebbles and not hurling them hard.
Through garbage in the proper trash bins.
Help keep the latrines and ablution stations clean.
Do NOT SMOKE inside the TENTS PLEASE.
Learn how to do the STOP. DROP and ROLL in case your clothes catch on fire.
Always walk with buddy system. Pick up your buddy for the trip.
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